Recipes

Featured Recipes

Grape Yogurt Pops

Add grapes or a combination of your favorites. Low fat or fat-free yogurt will freeze faster than regular yogurt.

Ingredients

  • 2 cups (500 mL) vanilla yogurt
  • 1 cup (250mL) fresh or frozen Okanagan Coronation grapes
  • ½ cup banana slices, strawberries, or raspberries
  • 2-4 tbsp (30mL-60mL) honey

Instructions

  1. In blender, purée yogurt and fruit until smooth.
  2. Sweeten with honey to taste.
  3. Pour mixture into a shallow container and freeze 30 minutes.
  4. Transfer to blender and blend for 1 minute.
  5. Pour slushy mixture into Popsicle moulds or ice cube trays; insert sticks when mixture is half frozen.
Grape Salsa

Ingredients

  • 2 cups British Columbia grapes, cut in half & seeds removed
  • 1 tbsp. lemon juice
  • 1 tbsp. rice vinegar
  • 1 tsp. olive oil
  • 1 garlic clove, crushed
  • 1 jalapeno chili, chopped and seeded
  • ¼ cup snipped cilantrol
  • 4 tbsp. toasted silver almonds
  • 1 pinch of salt
  • ⅛ tsp. cayenne pepper

Instructions

  1. Mix all ingredients; let stand for one hour before serving.
  2. Serve with tortilla chips.