TABLE
GRAPES :. RECIPES :. MAIN DISHES
These recipes are suitable for the traditional seeded grapes or the newer
seedless varieties.
Seared
Spiced Duck Breasts with Indian Style Grape and Lime Chutney
Serves 4
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- 4 duck breasts
- 2 Tbsp vegetable oil
- 1/4 cup finely chopped gingerroot
- 8 cloves garlic, finely chopped
- 1 Tbsp ground coriander seed
- 1 Tbsp sweet paprika
- 1 tsp ground cumin
- 1 tsp chili paste
- 1 Tbsp Garam Masala
- 2 Tsp salt
- 1 tsp cayenne
- 1 Tbsp Tamarind concentrate paste
- 1 Tbsp finely chopped gingerroot
- 1/4 cup water
- 3 cups grapes
- 1/4 cup brown sugar
- 1/2 tsp cayenne or 1 tbsp hot chili paste
- 1 tsp cinnamon
- 1 tsp cumin
- 2 limes
Score duck skin with criss cross cuts 1/2-inch apart, cutting down
deep enough but not into flesh. In a mixing bowl, blend together
oil garlic, ginger and spices and rub onto duck breast and skin.
Place into a dish, cover and refrigerate at least 6 hours but not
more than 24 hours.
Mix tamarind paste and warm water in a medium sized saucepan until
well blended. Peel limes and coarsely chop zest; juice limes and
add juice and zest to tamarind water.Add the remaining ingredients
and stir to mix well. Heat to boiling point, reduce heat to medium
simmering uncovered about 30 minutes or until thicken. Stir occasionally
to mix.
Preheat oven to 450F
Heat a non-stick skillet, over medium-high heat. When hot, add
the duck breast skin side down and sear for 2 minutes or until golden.
Turn over breasts and cook for 2 minutes. Transfer skillet to hot
oven and cook for a further 3 to 4 minutes or until desired doneness.
Remove from oven and allow to rest 2 minutes before slicing.
Serve with warm grape chutney.
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Braised
Lamb Shanks with Red Wine and Grapes
Serves 4
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- 4 Tbsp flour
- 1 tsp salt
- 1/2 tsp freshly ground black pepper
- 4 large lamb shanks, trimmed
- 2 Tbsp olive oil
- 1 large onion, coarsely chopped
- 3 cloves garlic, minced
- 1 medium carrot, finely chopped
- 1 cup dry red wine
- 1 cup veal, beef or chicken stock
- 3 cups grapes, rinsed and dried
- 1 stick cinnamon
- 2 whole bay leaves
- 1/2 cup coarsely chopped Italian parsley
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp freshly ground pepper, to taste
In a mixing bowl, mix together flour, salt and pepper. Dredge lamb
shanks in seasoned flour and shake off excess. Heat olive oil in
a large oven-proof casserole over medium high heat. Add floured
shanks and sear until golden. Remove shanks from casserole and set
aside. Lower heat to medium and add onions, garlic, carrots and
saute until transluscent; do not brown vegetables. Add wine, stock,
grapes and spices stirring to mix well. Bring up to boiling point
and add lamb shanks back to casserole.
Cover and place into preheated 350F oven and bake 1 1/2 to 2 hours
or until tender, basting occasionally. Remove shanks from casserole
and place on heated platter. Degrease as much as possible. Bring
sauce to boil and reduce until sauce is desired consistency.
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Morrocan
Chicken with Grapes and Cous Cous
Serves 6 to 8
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- Harissa Marinade
- 1 tsp ground cumin
- 1 tsp caraway seed
- 1 tsp cinnamon
- 1 tsp ground coriander
- 2 small red chilies, finely minced or 2 tsp chili paste
- 4 cloves garlic, minced
- 1/2 cup olive oil
- 2 Tbsp lemon juice
- 2 Tbsp mint, chopped
- 2 Tbsp cilantro, chopped
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 4 large chicken breasts, skinless and deboned, cut into 1-inch
pieces
- 8 chicken thighs, skinless and deboned, cut into 1-inch pieces
- 2 cups grapes, rinsed and dried
- 1/2 cup white wine
- 1/4 cup brown sugar
- 14 oz chicken stock
- 2 Tbsp butter
- 1/2 tsp ground allspice
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- juice of one lemon
- 2 cups couscous
- 1/2 small red onion, chopped
- 1/2 small red pepper, diced
- 1/2 small green pepper, diced
- 1/2 cup chopped mint
- 1/4 cup chopped cilantro
- 2/3 cups macadamia nuts or cashews, roasted and chopped
- 1 1/2 cups grapes, cut in half
Process spices, chilies and garlic in a food processor until combined.
Add oil, lemon juice, herbs and 1/2 tsp salt and process until smooth.
In a mixing bowl, add the spice mixture to the chicken, grapes,
white wine and brown sugar and toss until well mixed. Cover and
refrigerate overnight or at least 6 hours.
Preheat oven to 350F. Transfer chicken to a baking dish and bake
for 45 minutes or until cooked.
For the couscous, combine chicken stock, butter, spices, and juice
in a saucepan, bring to a boil. Remove from heat and add couscous.
Stir well, cover and let sit for 5 minutes. Stir with a fork to
fluff grains. Stir in onions, peppers, nuts and grapes. Season to
taste and mix well.
Serve chicken with couscous and garnish with cilantro.
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Baked
Okanagan Grape Pancake
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A wonderful brunch dish the whole family
is sure to love and it's a snap to make! It's also a good dinner meal
accompanied by bacon or ham and takes less of the cook's time than
regular pancakes. This recipe serves 2 adults or 4 children. For four
adult servings, double the ingredients and bake each batch in a separate
pie dish at the same time.
1 cup (250 mL) Okanagan Coronation grapes
1/2 cup (125 mL) sugar
2 tbsp (30 mL) butter
1/2 cup (125 mL) flour
dash of salt
1/2 cup (125 mL) milk
2 eggs, slightly beaten
icing sugar |
- Preheat oven to 425°F (220°C)
- Spray a 9-inch (23 cm) ovenproof glass pie dish with non-stick
cooking oil.
- Sauté grapes, sugar and butter in skillet over medium heat for
2-3 minutes, stirring frequently until sugar is melted and grapes
are well coated.
- Remove from heat.
- Add flour, salt, milk, and eggs to a bowl and beat with a hand
mixer until combined.
- Add butter and grapes to glass pie dish. Pour egg batter evenly
over grape mixture.
- Bake for 20 minutes until pancake is golden brown and puffy.
- Cut in wedges and dust with icing sugar.
- Serve immediately.
- Serves 2 adults or 4 children
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